Fear is a common emotion that is experienced by all humans at varying levels. Research has shown that the emotion of fear is a natural response to a perceived threat or danger. The brain processes information from the senses and quickly signals the body to respond in a way that prepares it for fight, flight or freeze mode. Fear is beneficial in many ways as it can help individuals to avoid dangerous situations and make better decisions. However, when fear is not well managed, it can lead to anxiety, stress and even phobias.
According to the Bible, fear is also mentioned throughout the scriptures, and it provides several insights about the emotion. In 2 Timothy 1:7, it says, “For God has not given us a spirit of fear, but of power and of love and of sound mind.” This verse suggests that fear is not from God but instead stems from external sources. Similarly, in Philippians 4:6-7, it says, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” This verse encourages individuals to seek God in times of uncertainty, and in return, he provides peace that surpasses all understanding.
Research has also shown that faith can play a vital role in managing fear. A study conducted by YouGov found that individuals who identify as religious or spiritual are less likely to experience debilitating anxiety and depression than those who are not. Another study by the American Psychological Association found that incorporating spirituality in psychotherapy had a positive impact on mental health outcomes, including reducing anxiety and depression.
Overall, research and the Bible seem to agree that while fear is a natural and necessary emotion, it should not consume individuals’ lives. A combination of knowledge, faith and seeking God in times of uncertainty can help with managing fear and leading a more fulfilling life.
Sources:
– American Psychological Association. (2013). Spiritually integrated psychotherapy shows benefits for the seriously depressed. ScienceDaily. Retrieved from https://www.sciencedaily.com/releases/2013/08/130812091858.htm
– YouGov. (2018). Faith may reduce stress, anxiety and depression among young adults. Retrieved from https://today.yougov.com/topics/lifestyle/articles-reports/2018/06/02/faith-may-reduce-stress-anxiety-and-depression-am
– The Holy Bible, NIV Translation.
