Research and the Bible seem to agree on the importance of facing our fears. According to a study published in the Journal of Personality and Social Psychology, confronting one’s fears can lead to reduced anxiety levels and increased confidence. In the Bible, 2 Timothy 1:7 states, “For God gave us a spirit not of fear but of power and love and self-control.” This verse encourages believers to trust in God’s strength and to face their fears with courage.
Research also suggests that avoidance of fears can lead to negative consequences. A study published in Cognitive Behaviour Therapy found that avoidance of feared stimuli can actually increase anxiety and make it harder to overcome fears in the long term. Similarly, Proverbs 28:1 advises against running away from fear, stating, “The wicked flee though no one pursues, but the righteous are as bold as a lion.” The Bible encourages believers to face their fears head-on and rely on God’s strength to overcome them.
In conclusion, research and the Bible seem to agree that facing our fears is important for personal growth and reducing anxiety. Both sources emphasize the importance of avoiding avoidance and instead trusting in God’s strength to overcome fear. By facing our fears, we can become more confident, develop self-control, and grow in our faith.
Sources:
– Carleton, R. N., Fetzner, M. G., Hackl, J. L., & McEvoy, P. M. (2013). Intolerance of uncertainty as a contributor to fear and avoidance symptoms of panic pathology. Journal of Anxiety Disorders, 27(7), 663-672. https://www.sciencedirect.com/science/article/pii/S0887618513000418
– Holy Bible, English Standard Version (ESV). (2001). Wheaton, IL: Crossway.
