Lesson Objective: To teach young children and teens how to fight stress and anxiety through faith.
Introduction:
Everyone feels worried or stressed at times. You may have exams coming up, or you might be worried about a bully at school. Perhaps you recently lost a loved one, or you feel like you don’t fit in. Whatever your worries are, it is important to know that you are not alone. We are going to learn today how to fight depression, stress, and anxiety through faith.
Body:
1. Pray to God:
God is our ultimate source of strength and comfort. Talk to God by Praying about your worries and believe that he will answer you in his own way. Remember that he loves you and cares for you.
When you’re scared or stressed, you might feel like running away or hiding, but instead, you should try to pray to God. Ask him for help and talk to him about your feelings. Tell him what’s going on in your life, and ask him to help you with your worries.
2. Read the Bible:
Reading the Bible is another useful way to fight stress, anxiety, and depression. It is packed with stories, prayers, and teachings that can help guide you through tough times. The Bible can help you to find peace and comfort in God’s love.
When you feel stressed or anxious, go pick up a Bible and read it. Read passages that are comforting and remind you of God’s love for you. Ask your parents or youth ministers to recommend Bible verses or stories that may be helpful.
3. Spend Time with Friends and Family:
Having people in your life that you love and trust can help you fight stress and anxiety. Spend time with your family, Best or good friends, and anyone else who makes you happy. Talk to them about your feeling and worries.
Schedule a day out with your friends and family, or simply plan movie nights at home or a game day. It can be a helpful distraction and help you take your mind off your worries.
Conclusion:
By praying to God, reading God’s Word, and spending time with family and friends, you can fight stress, anxiety, and depression. Remember that you are not alone and that God loves you unconditionally. Trust in Him, and you can get through anything.
Prayer: Dear God, we thank you for always being there for us. Thank you for hearing us when we pray and for the strength you give us when we are feeling worried or stressed. Guide us as we go through our daily lives, help us overcome our worries, and trust in your plan for us. In Jesus’ name, we pray, Amen.
