Research and the Bible seem to agree that rage is a negative emotion that can lead to destructive behavior. According to a study published in the journal Aggressive Behavior, researchers found that individuals who experience frequent bouts of anger are at risk of engaging in more aggressive acts towards others (https://onlinelibrary.wiley.com/doi/abs/10.1002/ab.21464). This is in line with the teachings of the Bible, which cautions against the destructive nature of anger. In the book of Proverbs, it is written that “Whoever is slow to anger has great understanding, but he who has a hasty temper exalts folly” (Proverbs 14:29).
Moreover, research suggests that rage can have negative effects on our physical health as well. In a study published in the journal Emotion, researchers found that participants who experienced higher levels of anger had a higher risk of inflammation and cardiovascular disease (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3819013/). Similarly, the Bible warns against the harmful effects of anger on our health, stating that “A tranquil heart gives life to the flesh, but envy makes the bones rot” (Proverbs 14:30).
Both research and the Bible also acknowledge that anger is a natural human emotion, but it is important to manage it in a healthy way. According to the American Psychological Association, it is vital to learn how to manage anger in a constructive way, such as taking deep breaths, practicing relaxation techniques, or seeking professional help if necessary (https://www.apa.org/topics/anger). Similarly, the Bible teaches that we should not suppress our anger but instead, use it as a force for good. In the book of Ephesians, it is written that “Be angry and do not sin; do not let the sun go down on your anger” (Ephesians 4:26).
Another area where research and the Bible seem to agree is the importance of forgiveness in managing rage. In a study published in the Journal of Social and Personal Relationships, researchers found that forgiveness can help reduce anger and increase overall relationship satisfaction (https://journals.sagepub.com/doi/full/10.1177/0265407511400867). Similarly, the Bible teaches about the importance of forgiveness, stating that “Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you” (Ephesians 4:32).
Furthermore, both research and the Bible highlight the importance of self-awareness in managing anger. In a study published in the Journal of Personality and Social Psychology, researchers found that individuals who were more self-aware were better able to control their anger and maintain positive relationships (https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.72.4.826). The Bible also emphasizes the importance of self-awareness, stating that “Whoever is slow to anger is better than the mighty, and he who rules his spirit than he who takes a city” (Proverbs 16:32).
In conclusion, research and the Bible both agree that rage is a negative emotion that can lead to destructive behavior and has harmful effects on our physical and emotional health. Both sources emphasize the importance of managing anger in a healthy way, which includes self-awareness, forgiveness, and constructive outlets for emotion. By adhering to these principles, individuals can manage their anger in a positive way and avoid the negative consequences that come with an uncontrolled rage.
