Research shows that excessive eating, or overeating, can have negative effects on both physical and mental health. Obesity, high blood pressure, diabetes, and depression are just a few of the potential consequences. The Bible also addresses the issue of overeating, with passages emphasizing the importance of self-control and moderation.
One verse frequently cited in relation to overeating is Proverbs 23:2, which states, “Put a knife to your throat if you are given to gluttony.” This is seen as a strong admonition to avoid excess in food consumption. Similarly, the New Testament book of 1 Corinthians cautions against letting the desire for food become an idol or consuming more than is necessary for sustenance.
In addition to these spiritual teachings, scientific studies have demonstrated the dangers of overeating. According to the American Heart Association, excessive consumption of calories can lead to weight gain, which in turn raises the risk of heart disease, stroke, and other health problems. A study published in the journal Obesity found that overeating is associated with psychological distress and a higher likelihood of developing depression.
While the specific language and cultural contexts may differ between biblical texts and scientific research, the fundamental message of moderation and self-control in relation to food is shared by both. Taking care of one’s physical and mental health is seen as a valuable goal, whether motivated by spiritual or secular beliefs.
Sources:
– American Heart Association. (n.d.). Portion Size Versus Serving Size. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/portion-size-versus-serving-size
– Davison, K. M., & Kaplan, B. J. (2015). Food intake and mental health: A bi-directional association. Appetite, 95, 103-112. https://doi.org/10.1016/j.appet.2015.06.016
– Proverbs 23:2. (n.d.). Bible Gateway. https://www.biblegateway.com/passage/?search=Proverbs%2023:2&version=NIV
– The Holy Bible, New International Version. (2011). Grand Rapids, MI: Zondervan.
