Escapism is often thought of as a form of avoidance behavior, where individuals attempt to escape from reality, responsibility, or situations that they find unpleasant. While the concept of escapism seems at odds with the Christian worldview, research supports the idea that escapism can be a healthy and necessary coping mechanism. And surprisingly, the Bible seems to be in agreement with this.
According to a study conducted by the University of Pittsburgh School of Medicine, engaging in escapist activities like playing video games or reading fiction could provide stress relief and promote emotional well-being. The study found that people who spent time on escapist activities experienced a lower heart rate and reported feeling more relaxed and refreshed afterward. Similarly, a study done by the University of Central Florida found that people who played video games experienced a reduction in stress levels and were better equipped to deal with stressful situations in their everyday lives.
The Bible also seems to suggest that escapism can be a healthy coping mechanism. In Psalm 55:6-8, King David laments, “Oh, that I had wings like a dove! I would fly away and be at rest. Yes, I would go far away. I would live in the desert. I would hurry to my place of shelter, far from the tempest and storm.” Here, David is expressing a desire to escape from his troubles and find a place of refuge and rest. Similarly, in Philippians 4:8, Paul encourages believers to focus their thoughts on things that are virtuous, lovely, and good. This could be interpreted as a call to escape negative and harmful thoughts and focus instead on uplifting and positive content.
Another way that research and the Bible seem to agree on escapism is in regards to the importance of taking breaks and disconnecting from the stressors of everyday life. According to a study published in the Journal of Psychophysiology, taking a break and engaging in leisure activities can reduce stress levels by lowering cortisol, the stress hormone, in the body. Similarly, in Mark 6:31, Jesus tells his disciples, “Come away by yourselves to a desolate place and rest a while.” Here, Jesus is encouraging his followers to take a break from their work and responsibilities and rest.
However, it is important to note that escapism can become problematic if it is used as a means of avoiding responsibility or reality. In 1 Corinthians 10:13, Paul reminds believers that God will not allow them to be tempted beyond what they can bear. It is important to face difficult situations and responsibilities rather than avoiding them altogether.
In conclusion, while escapism may seem at odds with the Christian worldview, research and the Bible suggest that it can be a healthy coping mechanism when used in moderation and with discernment. Escapism can provide stress relief, promote emotional well-being, and help individuals take breaks and disconnect from the stressors of everyday life. However, it is important to balance escapism with taking responsibility and facing difficult situations.
